private training
One-on-one sessions tailored to your goals and needs — whether enhancing performance, bridging from physical therapy to full return-to-play, or preparing for competitive events. Combining expert strength and conditioning protocols with sport-specific movement and recovery strategies, these sessions ensure safe, effective gains. Ideal for athletes seeking focused attention and a fully personalized program to reach peak performance.
Build a strong foundation with our 4-Session Package — ideal for athletes balancing training with a busy schedule. You’ll get four 60-minute private coaching sessions per month, fully customized to your sport, performance profile, and goals. Includes a Basecamp assessment at the start and periodic Checkpoint re-tests to track progress. Whether you’re staying sharp in-season or making gains in the off-season, we’ll help you level up.
Not ready to commit to a package? Our Single Private Training Session is the perfect way to experience Roman Sports Performance before starting a subscription — or to add an extra workout to your month. Each 60-minute one-on-one session is fully customized to your sport, goals, and performance profile, giving you a taste of our science-backed, results-driven approach.